Sarah Antoni
Hatha and Yin Yoga Teacher
and Life Coach
I live at Fairfield, Letchworth, Hertfordshire in the UK - I teach yoga and offer life coaching - mainly on line by Zoom but also possible in person to local clients.
Why I love yoga: It is a true joy to share my passion for yoga with others. My classes are designed with the needs of the students fully in mind
I have been practising yoga for many years, as an effective way to cope with a high-pressure job, busy life as a working mum, and the perfect complement to my gym workouts. Over time I've given it more and more priority as I realised the benefits for overall mind and body health..
Qualifications: A 200 hour Yoga Alliance International registered yoga teacher, with Akasha Yoga Academy. Currently studying to achiieve the 500 hour Experienced Yoga Teacher Training. Qualified to teach yin and hatha yoga
I offer a gifted Yoga session. See my Offers page for more.
Why I love Life Coaching: it is a joy and honour to hold the space for my client to explore and find their way to achieve the life they desire. I simply act as a guide, to listen deeply, reflect back, and support my client to discover their own inner wisdom. The very best solutions are always those that we create ourselves.
Qualifications: I am trained as an ICF-ACC level coach (International Coaching Federation), under assessment as I complete the required 100 hours coaching practice. I am now diving deeper with ICC - Insight Coaching Practitioner Programme..
I offer a no-obligation Discovery call to explore further if this is for you, followed by gifted first Coaching session so you can experience the powerful insights that can arise when given space. You can create the life you desire. See my Offers page for more.
I believe it is so important to work with the body with awareness, to avoid over- stressing the body. Your body can tell you what it needs on any one day – and it may vary from day to day.. In my approach I encourage the student to tune into the body’s own innate sense of what feels right.
