RECENT EVENT!
If you missed this, you can watch the recordings on my YouTube channel
Lunchtime meditation sessions with Sarah & friends
Monday 28 April to 19 May 2025
- designed to fit into your lunch break time
Growing your Meditation Practice, one breath at a time
Treat yourself to a pause for breath
with Sarah Antoni and guest teachers
from Akasha Yoga Academy
Recharge your energy with a 15 minute meditation class (nested in a 30 minute slot).
No meditation experience necessary, nor do you need to sit cross-legged - just do this class wherever you can be quiet - sit at your desk, walking mindfully elsewhere, on your couch - you can find your inner quiet place
No meditation experience necessary, nor do you need to sit cross-legged - just do this class wherever you can be quiet - sit at your desk, walking mindfully elsewhere, on your couch - you can find your inner quiet place
13.00 Log in whenever you are ready
13.10 Intro to the technique to be used
13.15 A 10 minutes meditation practice
13.25 Time for Q&A (but feel free to leave if need to)
A recording will be available on request to registered participants
